Spin

Incorporate cardio through our signature Trio classes. We’ve found the key to making this intense cardio-respiratory workout doable for everyone. Our short, but intense Spin will give you the perfect amount of cardio in every workout.

Trio has affiliated with Polar to bring you a cardio experience that will push you to new limits. Strap on one of our H7 heart rate monitors to track your calorie burn, percentage of heart rate max work and see how hard you’re working compared to the rest of the class right on the wall in front of you. You will be able to set up a free Polar account where you can track your workouts, your progress and set new goals.

spinning = cardio

Pilates

Our Pilates training will give you the long, strong body you want. Pilates can relieve back pain and have you moving better than ever before. Pilates is truly the most innovative training in the world.

Trio offers Pilates teacher training courses through Pilates Academy International. Pilates Academy International is based on 5th Avenue in New York City, founded by Kimberley and Katherine Corp. Mardee Calkins has been affiliated with the Corp sisters for several years as a teacher trainer for Pilates Academy International and the Corp Sisters trademark Cardiolates rebounding program. Call Trio today to ask about becoming a certified Pilates teacher.

spinning = cardio

Yoga

Yoga offers a unique dimension to training by building long, strong muscles that allow the body to move safely in every aspect of life, from picking up the kids to working in the garden. There is no true strength without flexibility.

spinning = cardio
  • Private Pilates Dripping Springs TX
  • Fitness room with yoga wall
  • Pilates Studio in Dripping Springs Texas

Group Fitness, Pilates Equipment and Pilates Privates

At Trio Fitness we understand that every workout is not right for every body, but the same workout every day is not right for any body, so our “Trio” concept is rooted in the trifecta of fitness — strength, cardio and flexibility — all impacted through classes in Pilates, yoga and Spin. At Trio Fitness you have the opportunity to do a different class everyday, keeping your body guessing and your muscles getting stronger and firmer with every class.

Our small group classes are designed to offer a personal training experience for a group fitness price.

Come try a Trio class today!

  • Flexibility | Cardio | Strength
  • To your level and ability
  • for a healthy body and a sound mind
Schedule a Class

We are the only Pilates studio in the area to offer:

Triofit, Barre, Rebounding, Pilates and Spinning classes as a part of your membershipSchedule a Class